https://www.catsvegankitchen.com/the-bestveganrecipes-1 daily 0.75 2026-04-01 https://www.catsvegankitchen.com/the-bestveganrecipes-1/easyredlentilcurrysoup monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/39ac78df-0665-4e1d-91d1-a32e1089191a/91B1FD9F-4CEB-431A-BFA4-0E10FEB7215E_1_105_c.jpg Easy and Delicious Vegan Recipes - Easy Red Lentil Curry Soup - Meet your new favorite weeknight recipe: a bright, cozy vegan red lentil curry soup that's high in protein and very low in fat. Go ahead and enjoy a bowlful of comfort without the guilt. Packed with vitamin C and vitamin A from vibrant vegetables, it also delivers a generous helping of vegan iron and calcium thanks to the lentils and leafy greens stirred in at the end. Warming curry paste boosts flavor and adds anti-inflammatory benefits. Simple, nutritious, and seriously satisfying—proof that plant-based eating can be bold, balanced, and utterly delicious. https://www.catsvegankitchen.com/the-bestveganrecipes-1/mediterraneanbowlrecipe monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/749746c0-f709-4960-9bd0-9e40d900f2d1/76060393-8FE5-4E2D-896D-26400F38A76B_1_201_a.jpeg Easy and Delicious Vegan Recipes - High-Protein Vegan Mediterranean Bowl with Quinoa, Chickpeas & Tabouli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catsvegankitchen.com/the-bestveganrecipes-1/veganpizzarecipe monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/5c3b5885-3252-43b1-9b4d-24f50eefa6e6/66F8DF4C-F707-474B-BD33-AC6282F32BCC_1_105_c.jpeg Easy and Delicious Vegan Recipes - Homemade Deep Dish Pizza with “Sausage”, Peppers and Onions - The base of this homemade vegan pizza is deep-dish pizza crust recipe that is buttery and delicious. I make it in a regular pizza pan so if you don’t have a deep-dish pan, no worries - it will be every bit as delicious and will make a thick, buttery, and light crust. In this version I top this homemade vegan pizza crust with a protein-rich tempeh sausage, made from scratch for that perfect savory bite. Then I load it up with fresh red and green bell peppers and tasty onions. This vegan pizza combines taste and nutrition without compromising on indulgence, delivering everything you want in a classic dish so even your non-vegan friends will go back for seconds. Give this homemade vegan sausage pizza a try and enjoy the satisfaction of protein-rich pizza with zero cholesterol! https://www.catsvegankitchen.com/the-bestveganrecipes-1/veganapplebreadrecipe monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/0a4a1315-109b-4ff7-ba30-c6e17d65019a/788ED701-611F-4E69-8843-39FBF2A1DAE9_4_5005_c.jpeg Easy and Delicious Vegan Recipes - Soft & Buttery Vegan Apple Bread | Easy Fall Baking Recipe - This vegan apple bread is soft, buttery, and bursting with warm cinnamon flavor — the kind of cozy fall bake that makes your kitchen smell like the season itself. Made in just one bowl with simple ingredients, it’s perfect for a relaxed weekend breakfast or a comforting dairy-free dessert to share during the holidays. Fresh apples keep this loaf moist without eggs or butter, while a touch of nutmeg and cinnamon gives it that classic autumn flavor. You can enjoy it warm from the oven with a sprinkle of powdered sugar or slice it up for meal-prep breakfasts all week. This simple fall baking recipe feels like home - and everyone will love it! https://www.catsvegankitchen.com/the-bestveganrecipes-1/greenbeanstew monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/4d893f5e-411d-49fb-b869-e8999e1849ba/F9E0619F-65BA-48EE-B3A0-EC5889F3E247_1_201_a.jpeg Easy and Delicious Vegan Recipes - Lebanese Green Bean Stew (Loubia) with Plant-Based Lamb! - This green bean stew (Loubia) is one of my favorite Lebanese Recipes. It’s a classic comfort food that’s as nourishing as it is flavorful. Traditionally served over rice, my grandmother would often make Loubia as a simple, satisfying, and naturally plant-based dinner. However, sometimes she would also make it with lamb meat. For this version, I gave the recipe a modern twist by adding Juicy Marbles vegan lamb, which adds heartiness and protein while keeping the dish 100% vegan. This is a perfect healthy weeknight dinner, it’s easy to make, packed with nutrients, and perfect for anyone who loves a cozy, one-pot meal. If you’re new to Lebanese cooking, this is one of the best recipes to start with — simple ingredients, big flavor, and a dish you’ll want to make again and again. https://www.catsvegankitchen.com/the-bestveganrecipes-1/veganbreakfastsandwich monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/1758861232839-GVV581G7FYL1QNXSJ44Z/1175040D-77B0-4E89-936B-080D266EAE29_1_105_c.jpg Easy and Delicious Vegan Recipes - High Protein Vegan Breakfast Sandwich - This vegan breakfast sandwich is a copycat recipe inspired by the vegan breakfast sandwich served at Erewhon. Erewhon is the trendiest health food market in Los Angeles, famous for $20 smoothies, gourmet prepared foods, and eye-popping prices that make their recipes perfect for copycats. A powerhouse of flavor and nutrition and packed with high-protein curried tofu this sandwich is perfect for a lazy weekend morning and filling enough to keep you satiated on a busy work day. At Erewhon it costs $16 with tax but you can make it at home for just about $5 and I dare say the homemade version is even more delicious-plus you will have leftovers for a special treat during the week. https://www.catsvegankitchen.com/the-bestveganrecipes-1/tofuscramblerecipe monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/e659742c-f988-40f4-ba4b-7e96e8d940d1/9EA9AD40-8AC3-4BC2-A5F9-76E3771CB7CB_1_105_c.jpg Easy and Delicious Vegan Recipes - Rich and Savory Tofu Scramble Recipe - Tofu scramble has been around forever, but too often it is bland and tasteless. This tofu scramble recipe is anything but bland! Made with simple plant-based ingredients, it’s rich, savory, and packed with protein — the perfect way to start your morning without eggs or dairy. Unlike many tofu scramble recipes that turn out dry or unexciting, this version is simple but seasoned carefully to give it a rich and savory flavor. It’s quick to make, naturally gluten-free, and an easy addition to your weekly meal prep. Serve it with toast or tucked into a breakfast burrito for a hearty, protein-packed meal. Whether you’re new to plant-based eating or a longtime vegan looking for a better way to enjoy breakfast, this tofu scramble is the recipe you’ll keep coming back to. It’s nutritious, filling, and finally proves that tofu scramble can taste as good as it looks. https://www.catsvegankitchen.com/the-bestveganrecipes-1/roastedsweetpotatoes monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/6a8ec194-9363-4264-8049-55645c627e4a/7D497B64-3F9A-4E60-A707-563C9D519C67_1_105_c.jpg Easy and Delicious Vegan Recipes - Easy Roasted Sweet Potatoes That Everyone Loves - These oven-roasted sweet potatoes are simple, healthy, and absolutely delicious. Sliced thin for even cooking, they’re tossed with plant-based butter, a drizzle of maple syrup, and a sprinkle of cinnamon before baking until tender and golden. The result is a naturally sweet, cozy side dish that’s always a crowd-pleaser. This maple cinnamon sweet potato recipe is perfect for weeknight dinners when you want something quick and nourishing, but it also shines on a holiday table alongside your favorite plant-based mains. With just a few ingredients, you’ll have a flavorful, healthy side that everyone will enjoy. The optional maple walnut topping takes these to the next level and ensures people will ask for them again and again. https://www.catsvegankitchen.com/the-bestveganrecipes-1/highproteinveganpasta monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/7385b5bd-7c5d-4daf-8096-05b4a1374152/BEFC5AD7-AD15-42A7-B810-EFDAC8DBBF3C_1_105_c.jpeg Easy and Delicious Vegan Recipes - One-Pot Vegan Pasta with Sun-dried Tomatoes & Artichoke Hearts - Craving a high-protein vegan pasta that bursts with flavor? This recipe featuring lentil pasta, sun-dried tomatoes, and artichoke hearts is a total winner. Lentil pasta packs a punch with protein and fiber, making it a hearty and healthy base. The sun-dried tomatoes add a tangy, savory kick, while the artichoke hearts bring a tender, slightly nutty richness that ties the whole dish together. The best part is this can be made in under 20 minutes and is a one-pot recipe with no dishes to do after! This is also a Trader Joe’s recipe – all of the ingredients can be purchased at Trader Joe’s. No Trader Joe’s, no problem - every ingredient is common and easy to find. This easy vegan meal is super simple to whip up and is also loaded with nutrients, making it perfect for a quick weeknight dinner or a satisfying lunch. https://www.catsvegankitchen.com/the-bestveganrecipes-1/kibbehimpossiblemeatwraps monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/3d368451-d59f-4c37-bb3b-68b56678dd4c/BD9382AA-146B-44F6-ABF6-F9E94984A9B7_1_105_c.jpg Easy and Delicious Vegan Recipes - Vegetarian Kibbeh Burrito - Bold spices, savory bulgur, fresh vegetables, bright yogurt, and plant-based Impossible Meat come together in this flavorful vegan twist on a favorite Lebanese Food - kibbeh! Kibbeh is traditionally made with lamb meat but this kibbeh is completely vegetarian and wrapped up with a vegan yogurt sauce which makes for a delicious handheld meal. Inspired by the national dish of Lebanon, this wrap brings Middle Eastern comfort food to your lunchbox, no meat required. https://www.catsvegankitchen.com/the-bestveganrecipes-1/mungbeanrecipe monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/8518ffa7-3c4a-40cb-a947-b76e1840213e/5F83CDF8-4AC4-46A3-84A5-8DC27C2F4C35_1_105_c.jpeg Easy and Delicious Vegan Recipes - Vegan Mung Bean Curry Recipe - Mung bean curry is a fantastic vegan dinner idea that’s as satisfying as it is nutritious. Packed with protein, fiber, and essential vitamins like folate and magnesium, mung beans are a powerhouse legume that support digestion and sustained energy. This curry is warming and delicious, combining fragrant spices with tender mung beans in a rich, flavorful sauce that feels like a hug in a bowl. It’s perfect for meal prep because it holds up well over a few days, making your weekday dinners both effortless and healthy. This is the perfect recipe if you are curious about adding more plant-based recipes into your diet because it is sure to fill you up without any compromise on taste. Serve it with a side of bread or chapati so you can sop up every last bite. https://www.catsvegankitchen.com/the-bestveganrecipes-1/blog-post-veganbrownies monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/fa81df2c-a6af-404c-922d-1d489092f07f/BC7BBC02-1171-42CA-BC18-0A25573768C4_1_105_c.jpeg Easy and Delicious Vegan Recipes - Decadent Vegan Brownies with a Kick of Chili & Cinnamon - A great vegan brownie recipe is not hard to find these days. That’s why I set out to make something unique and different. These vegan brownies are infused with rich cocoa, smoky ancho chili, and warm cinnamon for a flavor inspired by traditional Mexican desserts. Perfectly fudgy and dairy-free, this vegan baked good recipe brings together sweet flavors, subtle heat, and decadent cinnamon in every bite. These brownies will please the whole crowd - I fed them to my work friends - none of them are vegan - and they were gone in minutes. Happy vegan baking! https://www.catsvegankitchen.com/the-bestveganrecipes-1/homemadegingerimmunityshots monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/da6f09c6-e894-41a2-9171-ce05918e6c68/EEAD6A5E-BEEE-403F-BA65-76576466C4EC_1_105_c.jpg Easy and Delicious Vegan Recipes - Homemade Ginger Shots Homemade ginger shots are a powerhouse for your immunity because they’re packed with anti-inflammatory benefits that give your body a well-deserved boost. These two recipes - strawberry-ginger and tumeric-orange - blend fresh ginger with ingredients like lemon juice, orange juice, turmeric, and a touch of agave or dates to create tangy elixirs that help fend off pesky colds and other ailments. Ginger, known for its powerful antioxidant and antimicrobial properties, fights against illness and infection. Turmeric reduces inflammation, while lemon and orange add a heap of vitamin C. Incorporating these spicy little shots into your daily routine not only elevates your health but also brings a spark of flavor that proves being healthy doesn't mean sacrificing taste. Making these at home saves money and reduces single-use plastic! https://www.catsvegankitchen.com/the-bestveganrecipes-1/homemadepistachiobutterrecipe monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/79f427a3-0422-4896-8e90-626e3f25dc38/669A9D55-BFC7-44B6-9F9F-A126682742EA_1_105_c.jpeg Easy and Delicious Vegan Recipes - Easy Homemade Pistachio Butter Homemade pistachio butter is my new favorite snack, and it is incredibly easy to make at home. I love to serve this as an appetizer at parties or gatherings. This creamy, nutty spread pairs beautifully with fresh fruits like apple slices or pear wedges, and I love to dip crackers or pretzels in it too. It’s a versatile option that can be slathered on toast or drizzled over oatmeal for a quick, healthy lunch or snack. Packed with protein, magnesium, and potassium, it provides a satisfying pre- or post-workout energy boost. Finally, what I love most about this recipe is it saves money and eliminates single use plastic! So, skip the store-bought stuff and whip up a batch at home—your taste buds (and maybe even your friends) will thank you! https://www.catsvegankitchen.com/the-bestveganrecipes-1/fluffyveganpancakes monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/a4cc004a-9864-4d42-a94d-4c86573f3819/AB90F009-9406-4B27-B880-F452B0624AF9_1_201_a.jpeg Easy and Delicious Vegan Recipes - Delicious Vegan Blueberry Pancakes - These vegan blueberry lemon pancakes made with sourdough discard are perfect for your next vegan brunch. Too often vegan pancakes turn out dense and gooey, but not this recipe! The sourdough discard makes them fluffy, light and delicous every time. No discard? No worries, check out the notes and adjustments below. Learning how to use sourdough discard will take your vegan recipes to the next level and it is much easier than you think! These egg and dairy free pancakes combine the natural sweetness of ripe blueberries with the zesty brightness of fresh lemon, resulting in a melt in your mouth pancake that anyone will enjoy. https://www.catsvegankitchen.com/the-bestveganrecipes-1/blog-post-vegancupcakescarrotcake monthly 0.5 2025-06-07 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/f5e17424-dfab-42b5-9465-e868e2ad673b/8D0D5C13-0690-47B0-81C0-6C82DA2C54F3_1_105_c.jpeg Easy and Delicious Vegan Recipes - Dairy Free Cupcake Recipe - Moist, fluffy, and perfectly spiced, these vegan carrot cake cupcakes are a delicious plant-based twist on the classic dessert. These carrot cake cupcakes are 100% dairy-free, egg-free, and are incredibly tasty—they are a must-try for carrot cake lovers! Packed with freshly grated carrots, warming spices and a secret ingredient that makes them especially moist no one will know they are vegan. Topped with creamy vegan cream cheese frosting, these cupcakes are ideal for birthdays, holidays, or anytime you want to bring a dessert that everyone can enjoy. https://www.catsvegankitchen.com/the-bestveganrecipes-1/lebanesestuffedgrapeleaves monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/fc2269d2-e9ce-4534-aadb-670fb9036e25/75FBDD54-903F-4294-A791-23EA520F13D7_1_105_c.jpeg Easy and Delicious Vegan Recipes - Lebanese Stuffed Grape Leaves - Stuffed grape leaves were something that could always be found on my grandmother’s table, especially during holidays and family get-togethers. Grandma always made two kinds: one naturally vegan, stuffed with pine nuts, lemon and rice; the other more decadent, stuffed with lamb meat, spices, and rice. When I went vegetarian as a teen I gave up the meat-based grape leaves but with the invention of tasty vegan meat replacements I have been able to modify my grandmother’s original recipe to be vegan, and I could not be happier. https://www.catsvegankitchen.com/the-bestveganrecipes-1/loadedpotatoes monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/2cc3c72b-db7f-4199-9b73-5b25e53fc05d/7FC9B20F-C820-4FA9-818E-E9F5FDDB7A59_1_105_c.jpeg Easy and Delicious Vegan Recipes - Vegan Loaded Potatoes with Broccoli and Cheese - This recipe is what I make when I want simple vegan comfort food that I can make quickly at home. This is a super easy, yummy, and healthy meal that I can make in just about 20 minutes. Boiled potatoes are topped with broccoli, cauliflower, or in this case, broccoflower, vegan cheese, and pinto beans, turning a simple potato recipe into a delicious and comforting vegetarian meal that will satisfy any hungry stomach. These loaded potatoes are also loaded with nutrients! This easy vegan recipe provides a good source of iron from the broccoli and pinto beans, as well as vitamins C, K, folate and potassium. It also provides about 15 grams of plant-based protein per serving. I love to make a big pot of this, crawl under a blanket and devour it guilt free. I hope you enjoy! https://www.catsvegankitchen.com/the-bestveganrecipes-1/veganwraprecipe monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/db2148d6-05c1-446c-9c1c-c3f7e108bc46/74E968C1-0C4E-4FBC-820C-FB8AC21DE10D_1_105_c.jpg Easy and Delicious Vegan Recipes - African Inspired Vegan Wrap Recipe - This delicious vegan wrap is inspired by an African Street food from Uganda called a Ugandan Rolex. I have been working on a series of “burritos from around the world” and this is my second entry! In Uganda these wraps are made with egg in in this delicious vegan wrap version I replaced the egg with a subtle yet flavorful tofu “egg.” The tofu “egg” is topped with sauteed jalapenos and vegetables and drizzled with a smokey and sweet salsa that brings the flavors of African cuisine right into your kitchen. This vegan wrap is not just a meal; it’s a feast that proves you don't have to sacrifice flavor for health. This is a perfect high protein vegan breakfast or really simple vegan dinner, I hope you enjoy it! https://www.catsvegankitchen.com/the-bestveganrecipes-1/veganpotatobeanchileburrito monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/284293f3-5e7f-4a13-9165-98a6658a3334/A55D2C25-B97A-46CF-B533-B4557BDD404A_1_201_a.jpg Easy and Delicious Vegan Recipes - Southwestern Hatch Chile Potato & Bean Burritos - When I first moved to California I realized that in California a burrito is pretty much anything wrapped in a tortilla. After eating sushi burritos, lentil burritos, and Korean fusion burritos, I was inspired to create a series of recipes called Burritos From Around The World. This meatless burrito incorporates the incredible flavors I learned to cook with while living in the Southwestern United States - Albuquerque New Mexico to be specific. It is filled with uniquely flavorful Hatch green chiles, savory potatoes, and creamy refried beans all wrapped in a warm flour tortilla. This delicious vegetarian burrito will convince even the staunchest meat-lover that a plant-based meal can be irresistibly delicious. This is also a great vegan meal prep idea. I love to make a double batch and freeze some for easy vegan lunch ideas. I hope you love this recipe as much as I do! https://www.catsvegankitchen.com/the-bestveganrecipes-1/viralturkishpasta monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/8c890190-1c04-4071-80d9-3e4e3193850f/6DF3C295-B2C6-4C6D-AEFE-A7013D1B306F_1_105_c.jpeg Easy and Delicious Vegan Recipes - Turkish Pasta (Manti) Veganized! - It took me three tries to get this vegan Turkish pasta just right. This is a mouth-watering twist on Anna Paul's viral sensation! This easy meatless pasta recipe swaps meat for high-protein tempeh. Not used to cooking with tempeh? No worries - I will show you my secret for making tempeh taste delicious and meaty. This vegan recipe is perfect for anyone searching for easy vegetarian meals and this dish is a testament to the fact that plant-based doesn't mean boring. With my insider tips, you'll learn how to make the tempeh burst with deliciousness, turning it into a star ingredient that brings this dish to life. Get ready to impress your friends with this show-stopping vegan recipe that makes for a hearty and wholesome dinner! https://www.catsvegankitchen.com/the-bestveganrecipes-1/greencurrysoup monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/55af84cd-0cd8-4dca-a3ec-301d64b8fb40/2A04174D-E48F-41E3-9D2A-8487ED94257A_1_105_c.jpeg Easy and Delicious Vegan Recipes - Green Curry with Dumplings and Noodles - Dive into a bowl of deliciousness with this easy vegan green curry soup that’s bursting with aromatic flavors. This is one of my favorite easy vegan meals perfect for a busy weeknight when you want to avoid takeout but still want to eat something delicious. Adding fluffy dumplings and udon noodles makes it extra comforting and the heat from the curry will keep you warm from the inside out up on a chilly day. This is a hearty meal, that you can serve to anyone and leave them feeling satisfied and delighted! I hope you enjoy it! https://www.catsvegankitchen.com/the-bestveganrecipes-1/tortillasouprecipe monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/ea898304-7ceb-4b7d-ae4a-023578a89f57/EB096B52-C0E6-4176-BA4D-6F341A01A1D5_1_105_c.jpg Easy and Delicious Vegan Recipes - Mexican Tortilla Soup Recipe-A Perfect Vegan Dinner Idea - Welcome to the vegan version of traditional Mexican tortilla soup! This hearty, delicious, and satisfying vegan soup recipe blends the rich flavors of ancho chiles with roasted tomatoes, onions, and garlic to create a comforting bowl of goodness that everyone will love. Perfect for chilly nights, this vegetarian tortilla soup is topped with crispy tortilla strips, creamy avocado, and fresh cilantro, making it a feast for both the eyes and the taste buds. Whether you're seeking vegan dinner ideas or simply craving some wholesome Mexican vegan food, this tortilla soup recipe will leave you feeling satisfied and nourished. It's a must-try for anyone looking to enjoy flavorful, plant-based meals without sacrificing taste. https://www.catsvegankitchen.com/the-bestveganrecipes-1/lebaneselimabeansrecipe monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/3cae7fc0-b9b2-4245-9c54-912cba434132/117D98E0-A93E-4E96-B0B0-6DB8B032503C_1_105_c.jpg Easy and Delicious Vegan Recipes - Lebanese Lima Bean Stew - Fasolia - Fasolia is a delightful Lebanese lima bean stew, and one of my very favorite Lebanese Recipes. Delicious all year round, it is especially perfect as a warming vegan winter stew recipe. This rich and hearty dish features butter beans, making it not only a comforting choice but also a fantastic source of iron, which can sometimes be difficult to get in a plant-based diet. It is also heart healthy, rich in fiber and vitamin C, and a good source of complete protein when served over rice. Made with only a few simple ingredients, fasolia is super easy to prepare. This Mediterranean dish offers a healthy meal option that's both satisfying and nutritionally dense. Fasolia celebrates Arabic food traditions while being a perfect vegan dinner entree. https://www.catsvegankitchen.com/the-bestveganrecipes-1/breakfast-casserole monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/733bf744-d709-40a4-b61a-79da770c9217/A74DFCC0-519A-475E-8780-E0CE803489AD_1_105_c.jpg Easy and Delicious Vegan Recipes - Hearty Vegan Breakfast Casserole Recipe with Sausage, Potatoes, and Cheese - One of the things I really missed when I first went vegan was going out for a delicious breakfast or brunch. This vegan breakfast casserole with tempeh sausage, potatoes, vegetables, and vegan cheese is the type of vegan breakfast food that shows you you can still enjoy a decadent brunch. The savory flavor of tempeh sausage with perfectly roasted potatoes creates a healthy protein- and calcium-rich vegan breakfast that is filling, comforting, and delicious. Topped with gooey vegan cheese, this casserole melds together the rich flavors and is the perfect meal to serve to friends while you sit around the table drinking cup after cup of coffee (or tea!). This recipe is a wonderful option for leisurely weekends or holiday gatherings, making it not just a great vegetarian breakfast but also a fantastic centerpiece for any breakfast table. Easy to prepare and deliciously comforting, this tempeh recipe is sure to please everyone in the family. Not only is this is a nutritious and yummy, protein-rich vegan breakfast that will keep you satiated until lunch time, but I have also served ito to many non-vegans and they always go back for seconds. https://www.catsvegankitchen.com/the-bestveganrecipes-1/veganbakedzitipesto monthly 0.5 2026-04-04 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/874cd374-c07d-4a94-9c80-bc5f8026287d/1604AF3E-8A9D-466A-AD80-97BDB8EE4FD2_1_105_c.jpg Easy and Delicious Vegan Recipes - Vegan Pesto Baked Ziti - This vegan baked ziti recipe combines the rich flavors of pesto with hearty pasta for a comforting and satisfying meatless pasta dish. Packed with protein-rich tofu combined with nutritional yeast, it is vegan high-protein meals that is also rich in vitamin b12. This easy vegan recipe features only 5 ingredients including a premade creamy pesto sauce that beautifully coats the ziti before being baked to perfection, making it an ideal choice for busy weeknights. Perfect for anyone seeking easy vegetarian recipe ideas, this dish proves that effortless cooking can still yield fantastic flavor. If you're looking for a versatile dinner option, add this baked ziti recipe to your list of vegan recipes for dinner and enjoy a delightful meal that's both nourishing and delicious. P.S. I call this a “Trader Joe’s Haul Recipe” because you can get all of the ingredients at Trader Joe’s if you have on, if not no worries, the ingredients are easily found at other grocery stores too. https://www.catsvegankitchen.com/the-bestveganrecipes-1/zaatarrecipe monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/d2d1a8e9-d6d2-459a-9094-1ffe0738a645/89E4E986-F335-466D-8BA0-87072524D1BF_1_105_c.jpg Easy and Delicious Vegan Recipes - Make Za'atar Bread: Delicious Lebanese Vegetarian Pizza Recipe - I grew up eating this delicious zaatar bread, which my grandmother referred to as “Lebanese pizza.” Grandma made her own dough and only used zaatar and sesame seeds as a topping. In this recipe I will show you the traditional way grandma made this, as well as a heartier version I like to make. Rumor has it that in Lebanon they eat this for breakfast, so go ahead and have pizza for breakfast! https://www.catsvegankitchen.com/the-bestveganrecipes-1/vegancinnamonrolls monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/d11f3e24-1816-4c7a-9d01-7f0231d9685a/77237FA8-430F-44B9-9DCE-F958EC280C3A_1_105_c.jpg Easy and Delicious Vegan Recipes - Decadent Chocolate Cinnamon Rolls - These dairy free and eggless cinnamon rolls will bring comfort and decadence to any occasion! Take it from me, anyone can learn how to make cinnamon rolls! I learned this recipe from my wonderful friend Gina who is a baker extraordinaire, but it is simple enough for even beginning bakers to follow. Made with simple pantry staples, this vegan recipe transforms traditional chocolate cinnamon rolls into a plant-based treat that everyone can enjoy. The rich, chocolate filling with cinnamon and brown sugar enveloped in soft, fluffy dough offers a melt-in-your-mouth sensation, making it an irresistible option for your breakfast or dessert table. https://www.catsvegankitchen.com/the-bestveganrecipes-1/vegetarianchilirecipe monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/747843b0-9566-4b7b-9286-43c37f5b40cd/2F1E851D-5754-467E-9876-15626A0759A2_1_105_c.jpg Easy and Delicious Vegan Recipes - The Best Vegetarian Chili Recipe-Quick,Healthy, & Easy Vegan Meal Idea - This hearty three-bean chili is a perfect vegan comfort food, but what makes this different from other comfort foods is it is actually super healthy for you! The combination of black beans, garbanzo beans, and pinto beans creates a protein rich base, while diced bell peppers, and hominy add a burst of sweetness, and a wealth of nutrients. I love to serve this with cornbread, corn tortillas or over rice. This nourishing heart healthy recipe is a perfect comforting weeknight staple and may just win you a ribbon at your neighborhood chili cook off! https://www.catsvegankitchen.com/the-bestveganrecipes-1/pumpkinkibbehlebanesefood monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/adbda56a-6bad-44d9-ba08-bf5d7e388555/E19F0466-021B-4521-84F2-45B3FA9D37C9_1_105_c.jpg Easy and Delicious Vegan Recipes - Pumpkin Kibbeh-A Vegan Version of the National Dish of Lebanon! - Lebanese pumpkin kibbeh is a delightful vegetarian adaptation of traditional kibbeh, making it an excellent addition to your fall pumpkin recipes. This version of kibbeh has a delicious plant-based filling layered between a pumpkin bulgur mixture. This beautiful and vibrant vegan casserole is perfect for special holiday gatherings or even dinners that you want to put a bit more effort into. This dish fits in seamlessly as a vegetarian Thanksgiving recipe, offering a delicious alternative that will satisfy both plant-based eaters and meat lovers alike. Enjoy! https://www.catsvegankitchen.com/the-bestveganrecipes-1/loubia monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/a29aba67-0efe-4c77-8527-0ba4d7300069/C703BBD2-6585-4516-9D70-9015F65D04D3_1_201_a.jpg Easy and Delicious Vegan Recipes - Lebanese Green Bean Stew Loubia - This rustic stew is one of my all time favorite Lebanese recipes. It is simple, delicious, and super heart healthy. An easy modification to the original recipe makes it a protein rich vegan dish. https://www.catsvegankitchen.com/the-bestveganrecipes-1/chocolatesmoothierecipe monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/98413414-d6f0-418d-9e30-ed924f1dfc0f/A83579E2-F411-4657-B2A7-2486E60CEA84_1_105_c.jpg Easy and Delicious Vegan Recipes - Chocolate Mocha Smoothie Recipe - Start your day with this delicious and nutritious high protein chocolate mocha vegan breakfast smoothie. I love cafe mochas but always feel guilty because I know they are high in sugar and have no nutritional value. This recipe changes all that! This mocha smoothie is a delicious and easy vegan breakfast idea that is low in sugar but high in protein, zinc, iron and probiotics. It has a wonderful creamy texture, and a light, natural sweetness from dates. Ideal for busy mornings, this healthy breakfast smoothie is a perfect option for anyone looking to enjoy vegan breakfast foods that are both energizing and indulgent. https://www.catsvegankitchen.com/the-bestveganrecipes-1/mangosmoothiebowl monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/16679a5a-7343-409a-8111-8ad87e56571d/652A6FF5-A7E2-41D8-970C-5A263CF13438_1_105_c.jpg Easy and Delicious Vegan Recipes - Easy Tropical Mango Smoothie Bowl Recipe - Take a virtual trip to the tropics with this mango smoothie bowl recipe! Perfect for a healthy breakfast, this easy vegan recipe is packed with nutrients that support your immune system, a healthy gut microbiome, and healthy skin. Whip up this quick healthy meal in minutes then serve it as a bowl with your choice of yummy toppings or take it on the go as a smoothie. Whether you're starting your day or craving a refreshing snack, this tropical smoothie bowl is a delightful way to fuel your body with wholesome ingredients. Enjoy the sunshine in a bowl! https://www.catsvegankitchen.com/the-bestveganrecipes-1/pestopotatosalad monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/90ebe6a0-4425-48dd-8514-dea6b45177ec/C76B76D5-B8CF-4632-B0AC-C8CA8272E3D9_1_105_c.jpg Easy and Delicious Vegan Recipes - How to Make a Delicious Vegan Pesto Potato Salad - This past summer, I was going to a neighborhood picnic and wanted to bring something anyone could enjoy but that no one else would bring. This vegan pesto potato salad was born that day. This flavorful gluten free and plant-based recipe is absolutely perfect for summer gatherings or is a simple vegan side dish for dinner. This potato salad recipe is not only simple to prepare but also a refreshing alternative to traditional potato salad recipes because it is unique and flavorful. I hope you enjoy it as much as my neighborhood did! https://www.catsvegankitchen.com/the-bestveganrecipes-1/blog-post-oatmealchocolatechipcookiesrecipe monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/9b47847c-c15f-49bf-85fb-1bac69638ffd/135346AD-92BD-432A-B4C4-CC7D32245150_1_105_c.jpg Easy and Delicious Vegan Recipes - Decadent Oatmeal Chocolate Chip Cookies Recipe - When I was first vegan it was really hard to find delicious vegan sweets. I was never much of a baker but if I wanted cookies I had to learn to bake, so learn I did. This recipe was passed down from a friend who was a chef at one of the places I worked. I adapted it to be vegan and I have to say no one ever knows the difference. https://www.catsvegankitchen.com/the-bestveganrecipes-1/mediterraneansaladrecipe monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/8def815f-fcfc-4fd8-bd87-d2c1c44b9c1c/55E3C90C-CC9A-4EF9-8B2E-68F3B9F4AA46_1_105_c.jpg Easy and Delicious Vegan Recipes - Mediterranean Falafel Salad Recipe- with Lemon Tahini Dressing This vegan falafel bowl and salad is a wonderful and easy vegan lunch idea. The best part about this salad is that it is super easy to make and every bit as delicious as going out to get a falafel bowl at your favorite Mediterranean restaurant. It is a healthy, nutrient dense, and filling salad that is the perfect balance of protein, fiber, and fresh vegetables, making it an excellent choice for anyone looking to add in more Mediterranean diet recipes . https://www.catsvegankitchen.com/the-bestveganrecipes-1/roastedpotatoesrecipe monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/02efd101-7736-41f9-90ce-209e4172f5df/E6B89CC6-046C-4668-A1CA-D79048544BB7_1_105_c.jpg Easy and Delicious Vegan Recipes - Crispy Za’atar Roasted Potatoes - This roasted za'atar potatoes recipe is a delightful addition to any meal. These roasted potatoes are seasoned with a fragrant blend of za’atar, a traditional Middle Eastern spice mix known for its unique flavor profile and health benefits. Rich in antioxidants and anti-inflammatory properties, za’atar can help support digestive health and boost your immune system. Perfectly crispy on the outside and tender on the inside, these roasted potatoes are not only a delicious side dish but also a wonderful snack. If you are like me, throw a can of black beans over them and you’ll have an entire meal! https://www.catsvegankitchen.com/the-bestveganrecipes-1/blog-postmeatlesstacorecipevegancarneasada monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/1721970019789-XLQ6D7RQFEKGBT2ZNEQU/8D24C4F2-EC30-4CB6-A716-55CC4A546D34_1_105_c.jpg Easy and Delicious Vegan Recipes - Meatless Tempeh Tacos - Vegan Carne Asada Style - When I first went vegan I really missed the savory and spicy flavors of Mexican food. I ate an awful lot of bean and rice burritos those first few vegan years. Then I visited Puerto Vallarta and was inspired by the number of not only vegan-friendly restaurants but entirely vegan Mexican restaurants. I was in heaven, enjoying all of the traditional Mexican flavors I had missed for years. When I got back to Los Angeles I started experimenting and trying to recreate all the delicious dishes I had in Mexico. This is one of the vegan Mexican recipes from all of my experimentation. I hope you enjoy these tacos as much as I do! https://www.catsvegankitchen.com/the-bestveganrecipes-1/kalesaladrecipe monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/f8ce23dd-ad1f-4454-910d-f440d7dd2dc6/D2AD1079-B6BC-4CB4-BFF6-5D7C25F21724_1_105_c.jpeg Easy and Delicious Vegan Recipes - Delicious White Bean & Kale Salad Recipe - - I am on a mission to convince people that you don’t have to sacrifice your health just because of your busy lifestyle. This simple and delicious white bean and kale salad can be made in 15-20 minutes and it is packed with vitamins and nutrients. This simple salad is filling and satisfying, and is also loaded with fiber and protein so it will keep you fuller longer which is linked to healthy weight management. The plant-based ingredients in this simple powerhouse salad - white beans, kale, tomatoes, and avocados - contain antioxidants, vitamins C & K, and have been linked to improved eye health, decreased inflammation, and prevention of cancer and cardiovascular disease. This plant-based recipe is perfect for a vegan lunch idea, a healthy side dish, or even a light dinner. Give it a try - I can’t stop eating it! https://www.catsvegankitchen.com/the-bestveganrecipes-1/grilledcheeserecipevegan monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/cee81c8e-4aeb-4743-99d1-54bbf055e563/4CAF21F5-FB36-4B70-9EEC-2C2900CBFA55_1_105_c.jpeg Easy and Delicious Vegan Recipes - Pesto & Gouda Grilled Cheese Recipe - The Absolute BEST Vegan Grilled Cheese Recipe Are you searching for a simple vegetarian dinner option or an easy vegan lunch idea? Give this plant-based basil pesto and gouda grilled cheese sandwich a go! In this delectable vegan sandwich my basil pesto recipe is partnered with smokey & gooey vegan gouda. Flavorful basil pesto, creamy gouda cheese, and crunchy bread add up to create an irresistible vegan twist on the classic grilled cheese. This is a great plant-based recipe for families with small kids - the vibrant flavors of this delicious and easy vegan recipe will satisfy even the pickiest eaters. https://www.catsvegankitchen.com/the-bestveganrecipes-1/veganbarbeque monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/bceb66a3-8b15-4899-bb78-dd43f76cb75b/2124B6F8-24A8-416D-90CC-6D4C07A8C624_1_105_c.jpeg Easy and Delicious Vegan Recipes - Vegan Barbeque! Grilled Vegetables with The BEST Marinated Tofu Still trying to figure out how to cook tofu or how to make tofu taste good? This flavorful vegan barbeque recipe features a tofu marinade that uses Korean soybean paste which gives it an incredible umami flavor. The grilling process caramelizes the natural sugars in the vegetables, enhancing their sweetness and creating a slightly charred, smoky taste. This smokiness adds depth and complexity, making the vegetables more robust and flavorful. This is an easy vegan recipe that anyone can make and everyone will enjoy. This recipe is a perfect plant-based cookout recipe for summer parties and barbeques, https://www.catsvegankitchen.com/the-bestveganrecipes-1/meatlessbreakfastburrito monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/2d105ad0-6786-41a2-85e8-3dfc74e0e8fb/A166CB6E-294B-4E7F-9F73-57E1ED6C7C6C_1_105_c.jpeg Easy and Delicious Vegan Recipes - Potato and Sausage Breakfast Burritos- A Simple High Protein Vegan Breakfast Food - I love making a big breakfast on the weekends and especially when I have friends over. This meatless breakfast burrito is filled with homemade tofu sausage, potatoes, green chilis, avocado, vegan cheese and tomatoes. Not only is this is a nutritious and yummy, protein rich vegan breakfast that will keep you satiated until lunch time, I have served ito to many non-vegans and they are always devoured. This is also a great vegan meal prep idea. I love to make a big batch of the filling and have it on hand for lunch on-the-go or a quick and easy vegetarian dinner. I also love to transform these into handheld breakfast sandwiches, check out my linked YouTube video below to see how I do that. Be sure to give these vegan breakfast burritos a try and let me know what you think in the comments! https://www.catsvegankitchen.com/the-bestveganrecipes-1/italianmeatballsrecipe monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/e10e78ef-34f0-4381-b31a-84c322336300/07D2CA78-3D2A-445C-863E-D6DBF55FF227_1_105_c.jpeg Easy and Delicious Vegan Recipes - Authentic Italian Meatballs Recipe The Vegan Version - I have told you about my grandmother from Lebanon, but the other side of my family was Italian. Growing up in an Italian family there weren’t often many vegetarian options and certainly even fewer vegan options at the family dinner table. When I became vegetarian at 16 I tried to explain to my aunt why I wasn’t eating her raviolis (my favorite!) “There’s no meat in those!” she exclaimed, as I stared into her giant sauce pot complete simmering around the large bone she had added for flavor. I never lost my love for Italian food though, in fact I would say well made Italian food is probably my favorite. This is why it gives me so much joy to be able to bring you some traditional Italian family recipes. https://www.catsvegankitchen.com/the-bestveganrecipes-1/tofumarinade monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/11792e52-ae51-47da-81dc-cd15c7b99b64/2947733C-2080-40D6-A684-E92A6CE0EBC6_1_105_c.jpeg Easy and Delicious Vegan Recipes - Easy Crispy Baked Sesame Ginger Tofu Recipe - Learn How To Make Delicious Baked Tofu So many people think they don’t like Tofu. I think they just don’t know how to make tofu taste good. This crispy baked sesame ginger tofu is simple yet delicious and is perfect for salads, stir frys,buddha bowls, or just to eat as a snack on its own. This easy tofu recipe starts by marinating tofu in a flavorful ginger sesame marinade, then I show you my favorite way to bake tofu so it comes out crispy, firm and delicious. https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/b6b7d7c1-5c0d-40cd-8ff6-5d5d9f06d0e4/7EF05D82-A9BC-4F9D-B424-1A31016C5D93_1_105_c.jpg Easy and Delicious Vegan Recipes - Easy Crispy Baked Sesame Ginger Tofu Recipe - Add this marinated tofu to just about anything but one of my favorite ways to serve it is with rice, broccoli, and shaved carrots. Then I top it with a delicious vegan ginger sesame dressing. https://www.catsvegankitchen.com/the-bestveganrecipes-1/greensaladhighprotein monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/a8cd439a-6a66-431a-ae91-20581a10c500/6E88BF46-A763-4F5D-87A6-C01DF9B2A460_1_105_c.jpeg Easy and Delicious Vegan Recipes - Easy Green Salad Recipe - I am on a mission to convince you that you don’t have to sacrifice your health just because of your busy lifestyle. I eat this vegan green salad every day for lunch, and it only takes me about 20 minutes to prepare enough for an entire week! If you are looking to dig into easy vegan meal prep options for your plant-based lunches, this recipe is for you. This green salad has a base of romaine lettuce, spinach, and purple cabbage. Packed with a variety of other veggies it is great for gut health, and I will teach you how to make it into a high-protein plant-based lunch meal in no time at all. https://www.catsvegankitchen.com/the-bestveganrecipes-1/gallopintocostarica monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/5a35aab8-172d-4cbf-918f-c1980a4ce3be/BF5D0223-DAE8-4C14-A4A2-78871DE7F0B8_1_105_c.jpeg Easy and Delicious Vegan Recipes - Gallo Pinto from Costa Rica - My favorite vegan recipes are always inspired by travel. When I visited Costa Rica I fell in love with Gallo Pinto. Gallo Pinto is a traditional Costa Rican dish that serves as a staple vegan breakfast food in the region. This simple and easy vegan breakfast recipe is typically made from leftover rice and beans mixed with vegetables and spices. It is simple yet delicious vegan breakfast idea that can be made ahead of time so that you have a week’s worth of satisfying protein-rich vegan breakfasts. A key ingredient that elevates the taste of Gallo Pinto is salsa Lizano, a salsa that can be found on every table in Costa Rica. In this recipe I show you how to make a traditional Salsa Lizano that you will want to put on just about everything. I find this to be a wonderful filling for vegan breakfast tacos as well, making it a great dish to serve when you have family or friends visiting and want to make a fun and festive breakfast. https://www.catsvegankitchen.com/the-bestveganrecipes-1/roastedsweetpotatoesswisschard monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/29214f10-1e9f-481b-b503-bbcfe1d3f8c8/CB424731-30BB-40C4-B057-9F1FFE8FD96C_1_105_c.jpg Easy and Delicious Vegan Recipes - Roasted Sweet Potato Recipe with Swiss Chard and Black Beans - Roasted sweet potatoes and quinoa make the perfect base for this protein- and iron-rich vegan bowl recipe. Sweet potatoes are heart healthy, support your immune system, and even help fight cancer. The swiss chard adds iron and calcium, while the beans and quinoa make this a complete plant-based protein source. The creamy dairy-free spicy cashew cream sauce makes this not only healthy and filling but also decadent and delicious. I like to make a big batch which is a perfect vegan meal prep for a week’s worth of leftovers for lunch and dinner. This is also a great dish to serve for guests and on holidays. I hope you enjoy! https://www.catsvegankitchen.com/the-bestveganrecipes-1/veganbeefstew monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/09df778f-6782-4558-8acc-bd99fd7e0e27/766FFC66-9AFC-4BF2-ADA8-E386DBFAEE63_1_105_c.jpg Easy and Delicious Vegan Recipes - Vegan Veggie “Beef” Stew - A Comforting and High-Protein Vegan Soup - This delectable seitan-based veggie “beef” stew is one of the first vegan soup recipes that I learned to make and it is still a favorite in my house 20+ years later! Seitan, known for its high protein content, serves as the star ingredient in this comforting and healthy soup. Packed with wholesome vegetables and savory broth, this stew is not only nourishing and incredibly flavorful but it also supports a healthy immune system. This is a great plant-based starter recipe but also one you will keep making time and time again. The best part is if you are looking for recipes for meal prep so you have plenty for leftovers throughout the week, this recipe is for you! It only takes about 30 minutes to make a huge batch that will provide you with delicious and healthy vegan meals for the entire week. https://www.catsvegankitchen.com/the-bestveganrecipes-1/palakpaneervegan monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/e84ccce6-3b03-4e96-9238-d4bc609e9cdd/Copy+of+7+layer+image++%281%29.png Easy and Delicious Vegan Recipes - Nutrient-Rich Palak Paneer - Vegan! When I first started eating a vegetarian diet 30 years ago, I was thrilled to discover the incredible flavors of Indian food! So many Indian dishes are naturally vegetarian. When I switched to a vegan diet I really missed the many paneer/Indian cheese dishes I had grown to love. Then I went to a vegan Indian restaurant that used tofu in the place of paneer. I worked on this recipe for weeks until I got the tofu to a texture and flavor that reminds me of real Indian paneer. This dish is packed with iron-rich spinach, has zero cholesterol, is super heart healthy, and, most importantly, it is especially delicious, and filling. Every time I make this Indian spinach recipe I eat the entire pan in a few sittings - it is that good! This vegan spinach dish is inspired by traditional palak paneer but is pretty simple to prepare, making it a great introduction to vegan Indian recipes and offering a delicious way to incorporate more greens into your diet. https://www.catsvegankitchen.com/the-bestveganrecipes-1/springrolls monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/a7ac466d-85a0-4778-a281-7501b11939eb/C3B1C19D-938D-44F1-A9FF-65C9D4F1452A_1_105_c.jpg Easy and Delicious Vegan Recipes - Spring Rolls - Vegetarian Recipe These light and flavorful spring rolls are a delicious treat as well as a healthy snack. Filled with fresh vegetables, tofu, and crunchy peanuts, these vegan fresh rolls are packed with nutrient-rich ingredients. The addition of protein-packed tofu adds a savory element, making these rolls a well-rounded snack option that will keep you feeling satisfied and energized. My delicious homemade spicy peanut sauce is the perfect complement, but you can also dip the spring rolls in a simple savory tamari & lime sauce - check out the recipe below to learn how to make both. https://www.catsvegankitchen.com/the-bestveganrecipes-1/highproteinbuddhabowls monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/0f20292c-c850-42e9-b0f6-e604e1885cbf/6CC5682E-65C8-4A3B-A68E-F5D8FA0EAA1B_1_105_c.jpeg Easy and Delicious Vegan Recipes - Buddha Bowls - An Easy and Delicious High-Protein Vegan Recipe - High-Protein Plant-Based Buddha Bowl with Peanut Sauce A busy lifestyle should never come in the way of your health goals! This delicious and nutritious plant-based high-protein Buddha Bowl recipe can be made in under 30 minutes and can also be batch prepped ahead of time to have a week’s worth of nutrient-dense lunches or dinners! One of the trademarks of a healthy diet is eating a wide variety of plant-based foods. This Buddha bowl embodies the idea of “eat the rainbow.” A variety of colorful vegetables add vitamins and minerals while the edamame and tofu make this a high-protein vegan meal that contains all the essential amino acids your body needs. https://www.catsvegankitchen.com/the-bestveganrecipes-1/caramel-apple-tart-recipe monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/0bbf443e-8f50-45ac-8fc4-d585d89f85a6/B565351C-C8CF-491E-87F2-6BF0F8C03B50_1_105_c.jpeg Easy and Delicious Vegan Recipes - Caramel Apple Tart Recipe - Who says dessert can’t be healthy? A good friend of mine doesn’t eat refined sugar or flour. I was invited to a birthday dinner for her and knew she never got to have dessert or birthday cake because of her dietary restrictions. I set out on a mission to make her the best birthday dessert I could and developed this incredibly delicious and healthy dessert! This apple tart is topped with a decadent date caramel sauce and is made with no added sugar. Although the dates give a beautiful sweetness, they will not spike blood sugar the way refined sugar does due to the high fiber content of dates. https://www.catsvegankitchen.com/the-bestveganrecipes-1/cabbagesaladrecipe monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/24867dbb-d034-4151-9940-6ec5d72b19ca/51E94799-0ADA-438A-8AC2-EEEFBE0ABCFA_1_105_c.jpg Easy and Delicious Vegan Recipes - Lebanese Cabbage Salad - I love to serve this authentic Lebanese cabbage salad recipe as a healthy side dish for just about any main, but it pairs especially well with Asian and Mexican recipes. Naturally it goes great with other Lebanese dishes too. This is a simple vegetarian salad that you can make up in minutes. It’s a great starter vegan recipe and also a wonderful side dish to bring to parties and picnics. https://www.catsvegankitchen.com/the-bestveganrecipes-1/orangevegancakerecipe monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/58910e5a-c686-4d46-95fc-f1f4bed1ed7f/BEDECFA8-A3BC-490A-9BB8-E7A9C591D793_1_105_c.jpg Easy and Delicious Vegan Recipes - Vegan Orange Cake Recipe - This vegan orange cake recipe is simply incredible. It is a delightful dairy free dessert but it is also the perfect addition to your special brunch and makes a delicious breakfast cake to serve with coffee or tea. This vegan cake is easy to make and is truly perfect for any occasion. The best part is vegans and non-vegans alike will devour this delicious dairy free & eggless cake. Anytime I make it everyone wants the recipe. I hope you enjoy it as much as I do! https://www.catsvegankitchen.com/the-bestveganrecipes-1/blog-post-avocadotoast monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/1709876391914-WLW2Q9WDBU29W953C9BF/08FC0253-B9C5-404C-A509-2164321CD692_1_105_c.jpg Easy and Delicious Vegan Recipes - Plant Based and Vegan Avocado Toast - Breakfast is probably my favorite meal of the day. I love having a leisurely breakfast over a delicious cup of coffee. Sometimes it can feel challenging to find a filling and delicious vegan breakfast idea, especially one that is worthy of company. In this recipe I will show you two different ways to make an avocado toast. The first recipe is a healthy plant based breakfast loaded with nutrients, vitamins, and plant based protein. The second is a more decadent and rich avocado toast inspired by my Lebanese heritage. It you have been wanting to try za’atar, the traditional Arabic spice blend this is a great way to try it out. Both recipes are quick and easy meals perfect for those looking for a healthy breakfast option without eggs. https://www.catsvegankitchen.com/the-bestveganrecipes-1/mexicanricerecipe monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/1709271828181-H9QQZ3BEWOEBECXJIUMS/1DDE1910-11E9-4062-8E80-68A1EA10D9B5_1_105_c.jpg Easy and Delicious Vegan Recipes - Delicious and Easy Mexican Rice Recipe - Looking for a flavorful base for your next burrito bowl creation? This vegan Mexican rice recipe, also known as Spanish Rice, is a staple in Mexican cuisine and the perfect side dish to all your favorite Mexican recipes. Crafted with a blend of savory spices, this easy vegan side dish is comforting and satisfying and is the ideal base for vegan burritos and burrito bowls. I love to serve this as a side dish to my vegan enchiladas. If I am looking for a quick, easy vegetarian meal I combine this with beans and roll into a burrito for a complete protein-rich vegan lunch or dinner. https://www.catsvegankitchen.com/the-bestveganrecipes-1/vegan-orecchiette-cimi-de-rapa monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/6568244f-90b9-434d-8ee0-e790df72a496/A6C884B3-6AD7-4D9A-8E31-32BB75ECDB8C_1_105_c.jpg Easy and Delicious Vegan Recipes - Orecchiette Cimi di Rapa - Introducing my version of Orecchiette Cimi de Rapa, a mouthwatering meatless pasta dish that celebrates the flavors of Puglia. This vegan twist on the classic Orecchiette alla Pugliese features tender orecchiette pasta paired with vibrant baby broccoli and a flavorful plant-based sausage. In this dish you will get all the flavor of traditional Italian cuisine, yet this recipe has only 1/3 of the fat and NONE of the cholesterol of the traditional dish. This hearty vegan entree is perfect for indulging in a satisfying, cruelty-free meal it is filling, comforting, and delicious. https://www.catsvegankitchen.com/the-bestveganrecipes-1/blog-post-meatless-taco monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/1ea059be-037f-43a4-a78d-717687dbfb80/DCDF6DDF-DDF3-4B90-9155-A47CC1FC19A9_1_105_c.jpg Easy and Delicious Vegan Recipes - Spice Up Your Vegan Breakfast With These Mouthwatering Mexican Meatless Tacos! - Mexico is one of my favorite countries to visit - it is beautiful, the people are welcoming, and the food has layer upon layer of flavor. Last time I was in Mexico my best friend and I stumbled across a small restaurant with a sign in then window that said “Vegan Food.” Walking in felt like walking into my grandmother’s house - incredible smells surrounded me and small kitchen tables with colorful tablecloths welcomed me. https://www.catsvegankitchen.com/the-bestveganrecipes-1/blog-post-pozolerecipe monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/1706321145768-XCCR1NW8UP1DABV2Y3NR/Pozole+Image.png Easy and Delicious Vegan Recipes - Vegan Pozole Recipe - Authentic Mexican Flavor Without the Meat! - I created this vegan pozole verde recipe while I was living in New Mexico. Inspired by a traditional Mexican pozole recipe, in this plant-based version I incorporate the rich and unique flavor of hatch green chiles. No hatch chiles? No problem - you can substitute with Poblanos or Anaheim chiles. This is a wonderful, easy soup recipe that is full of flavor and is also a great recipe to learn how to use tofu in vegan cooking. With about 30 grams of protein per 1 cup, this is a high protein vegan recipe and is also rich in calcium making it a perfect, nourishing, and easy vegetarian dinner. https://www.catsvegankitchen.com/the-bestveganrecipes-1/veganlasagnarecipe monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/2dd6a5d8-3d3f-4197-afaa-3e9ddf2aec32/DCB6820E-BD3E-457B-98D7-6B0A68B7456C_1_105_c.jpg Easy and Delicious Vegan Recipes - Delicious Lasagna Recipe - Heart Healthy & Cholesterol Free - If you read the “My Story” section of this website you know I learned to cook traditional Lebanese dishes from my maternal grandmother. My dad’s family was 100% Italian though, and I also grew up eating homemade Italian food! A well-made lasagna is one of those special comfort foods that everyone loves and there are as many kinds of lasagna recipes as there are different pasta shapes - all with their own unique qualities. Meatless lasagna is more common than you might think in Italian cooking. In my family, meatless lasagna was traditionally served during Lent, a time when my Christian grandparents did not eat meat. This meatless lasagna is my ode to my grandmother’s meatless lasagna. Packed with layers of savory marinara sauce, hearty vegetables, and creamy dairy-free mozzarella and ricotta, this lasagna vegetariana is a crowd-pleaser that even non-vegans will love. I know because even my Italian dad liked it! It is a wonderful vegetarian dinner recipe that is kid and family friendly. https://www.catsvegankitchen.com/the-bestveganrecipes-1/whitebeanandkalesouprecipe monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/2ac03bb4-1a0b-4c12-b64b-91c9e94a6457/56878BBF-E9C6-4010-9911-114634BFA2FB_1_105_c.jpg Easy and Delicious Vegan Recipes - White Bean Soup with Kale - Two Ways! - Looking for an easy vegetarian soup recipe that's both hearty and nutritious? This simple white bean and kale soup is a must try. This flavorful dish requires minimal effort to prepare and is perfect for a cozy night in. You only need a few simple ingredients to make up up this hearty and warming soup and it is sure to satisfy everyone in the family! I will show you two different ways to make this soup - one is more hearty and one is more brothy - both are delicious! Enjoy! https://www.catsvegankitchen.com/the-bestveganrecipes-1/blog-post-veganwrapsrecipe monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/40435b98-8bd0-4c72-b857-8041c5e85ec1/570606D6-1CA8-4112-9143-4E25F4A60628_1_105_c.jpeg Easy and Delicious Vegan Recipes - Vegan Greek Feta, Sun Dried Tomato, Chickpea and Artichoke Heart Wraps - This delectable plant-based recipe is quick, easy, and super versatile. Make it a vegan flatbread pizza or make it into a vegan wrap! The garbanzo beans are rich in protein and iron. The sun-dried tomatoes, artichoke hearts, and delectable vegan feta add robust flavors sure to satisfy the pickiest eater. This dish is a delightful fusion of Mediterranean-inspired goodness. Perfect for a nourishing meal, this vegan wrap recipe is a must-try for anyone looking for a quick and easy plant-based diet recipe or a garbanzo beans recipe that is also super healthy. Your friends and family will be sure to enjoy each delightful bite! https://www.catsvegankitchen.com/the-bestveganrecipes-1/blog-post-collardgreensrecipe monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/18afdf85-64c3-445f-8cd3-49ae4e1cbbf8/850145B9-C31A-48B7-BB95-4BCA34020B3A_1_105_c.jpeg Easy and Delicious Vegan Recipes - Protein and Iron Rich Collard Greens Recipe - In the southern United States it is believed that if you eat black-eyed peas and collard greens on New Year’s Day you will have a prosperous new year. Here in Cat’s Vegan Kitchen, I adapted a traditional Hoppin’ John recipe into this meatless collard greens recipe that is hearty, nourishing, and truly delicious. Packed with protein and rich in iron, this dish not only nourishes your body but if you believe in Southern lore it will bring forth an abundance of prosperity. The tender black-eyed peas serve as the perfect base, providing a substantial dose of plant-based protein to fuel your day. They're known to improve digestion, boost energy levels, and promote weight management. Paired with them, the vibrant and leafy collard greens steal the spotlight with their high plant-based iron content, helping to maintain healthy blood cells and support overall vitality. Wishing you prosperity and health! https://www.catsvegankitchen.com/the-bestveganrecipes-1/pastaefagiolisoup monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/c8f7d4c3-c8a4-4e63-b41c-1667443acde9/898C0355-1D00-4153-B886-04BD4CC3DB83_1_105_c.jpg Easy and Delicious Vegan Recipes - Pasta e Fagioli Soup - Italian Pasta & Beans - When I visited Italy I was served the most delicious vegan Pasta e Fagioli at a small family run restaurant. I spent months trying to recreate that recipe and I think I finally got it just right. This is a vegetarian dinner recipe that the entire family will enjoy. This plant-based diet recipe combines tender pasta with a rich and flavorful tomato infused broth, and protein-packed beans. With each spoonful, you'll enjoy the comforting warmth of this Italian classic, while knowing that you are nourishing your body with a satisfying and healthy, plant-based meal. Whether you're a seasoned vegan or simply looking to incorporate more plant based recipes into your diet, this Pasta e Fagioli recipe is sure to satisfy your cravings and leave you feeling satisfied and nourished. https://www.catsvegankitchen.com/the-bestveganrecipes-1/blog-post-molassescookierecipe monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/c107cec2-c3bc-42bc-b7e8-d5b82fc8b86b/048DD0D1-835F-4DBD-81DB-E891DDBC7118_1_105_c.jpg Easy and Delicious Vegan Recipes - Molasses Cookie Recipe-The BEST Vegan Cookies! - I learned to make these absolutely delicious vegan cookies from my best friend’s mom- Grace. These cookies are the perfect blend of sweet and spice and the warm flavors are super comforting and homey. Soft and chewy with just the right amount of sweetness, no one will ever know these are vegan! So whether you’re looking for a homemade vegan cookie recipe or just looking for a delicious homemade cookie, these are perfect. https://www.catsvegankitchen.com/the-bestveganrecipes-1/bakedtofurecipe monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/6a3ea4dd-5d6f-40ae-97f6-0f0de60b2c81/046CCC6E-D932-4E3E-B588-B5D3C64A4D25_1_105_c.jpg Easy and Delicious Vegan Recipes - Easy Asian Inspired Baked Tofu - Learn How To Make Delicious Baked Tofu So many people think they don’t like Tofu. I think they just don’t know how to make tofu taste good! This Asian-inspired baked tofu recipe is a delicious high protein plant based recipe that is easy and can be used in so many ways. The tofu is soaked in a simple Asian inspired marinade and then baked to perfection, creating a delightful crispy exterior while maintaining a tender and flavorful interior. I like to call these “tofu steaks” because I love to serve them with a side of veggies and rice. They are also great chopped up and added to stir fry, salad, or noodle bowls. https://www.catsvegankitchen.com/the-bestveganrecipes-1/veggie-chicken-soup-recipe monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/1699506307214-3ATJQI2WWRYDUPSCPC8Q/E4296EF6-2225-4FCE-8B40-189F68CEF10C_1_105_c.jpeg Easy and Delicious Vegan Recipes - Veggie “Chicken” Soup Recipe - Vegan Chicken Soup Recipe: Hearty and Nourishing My grandma’s chicken soup was comforting, warming, and healing. When I became vegetarian I was committed to making a delicious plant-based alternative that balances flavor, nutrition, and warmth. My vegan chicken soup recipe uses all the warming flavors and spices that my grandma used but by eliminating the chicken I have made it even healthier- it is a heart healthy, no cholesterol meal! Every bowl is loaded with vegetables and plant based protein and every spoonful will comfort you and warm your heart and soul. https://www.catsvegankitchen.com/the-bestveganrecipes-1/vegetarian-lebanese-stuffed-zucchini monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/fb02dd09-8301-4afb-9736-07fed4c8f511/Koosa++cooked+photo+.jpg Easy and Delicious Vegan Recipes - Traditional Lebanese Stuffed Zucchini - Kousa - This recipe traveled all the way from Lebanon with my grandmother. Although many Lebanese recipes are naturally plant based, this one is not- the zucchine are traditionally stuffed with lamb meat. I have tried to recreate it as a vegan dish many times over the years but could not get the flavors just right. That was until Impossible Meat came along! Using Impossible Meat in this dish allowed me to recreate one of my favorite traditional Lebanese dishes. This is a wonderful addition to any family or holiday meal and no one will even realize it is vegan! https://www.catsvegankitchen.com/the-bestveganrecipes-1/easycurryrecipevegetarian monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/42bd00df-d488-407e-b75d-166900917bf3/73E181A9-37AF-4298-803B-3F4DC76B64D5_1_105_c.jpg Easy and Delicious Vegan Recipes - Easy Vegan Yellow Curry Recipe - Looking for an easy curry recipe that doesn’t sacrifice taste? This quick and delicious recipe will satisfy your cravings and can be made in no time. It is perfect for those busy weeknights when you still want to eat healthy but have no energy to cook. Thai vegetarian curry is the perfect balance of spicy and creamy. With step-by-step instructions and minimal prep time, you'll have a mouthwatering vegan Thai curry ready to enjoy in under 30 minutes. https://www.catsvegankitchen.com/the-bestveganrecipes-1/vegan-enchiladas monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/fc1768cc-4557-4067-a71d-22e308ea7b92/9795FF86-8C61-49B4-9F0B-A3967D965DEA_1_105_c.jpg Easy and Delicious Vegan Recipes - Learn to Make Enchiladas! Delicious Vegan & Gluten Free Recipe Perfect for Parties - Enchiladas are one of those dishes that are just meant to be shared with family and friends. These vegan enchiladas feature a delicious combination of protein-rich black beans, nutrient-packed zucchini, and a flavorful blend of spices,all wrapped in gluten-free corn tortillas. This recipe is vegan and gluten free and can even be made oil free, this makes it a perfect food for dinner parties or family gatherings, because anyone can eat them and everyone will enjoy them! The best part is they can be prepared ahead of time and customized with any vegetables you like. https://www.catsvegankitchen.com/the-bestveganrecipes-1/blog-post-vegancookiesmexicanweddingcookies monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/46c34623-a74a-4293-9574-1247d20c0057/7E70AF93-D8E4-418A-A146-6D1E88C97048_1_105_c.jpg Easy and Delicious Vegan Recipes - Easy Vegan Cookies-Mexican Wedding Cookies - A Vegan Delight - Authentic Mexican Wedding Cakes Recipe Discover the ultimate vegan twist on a cherished classic with my Mexican Wedding Cakes recipe. These delectable treats are both cruelty-free and bursting with flavor. Whether you're a seasoned vegan or a vegan baking beginner, this step-by-step guide will help you create mouthwatering, plant-based Mexican Wedding Cakes that will have your taste buds dancing with joy. Savor the taste of tradition without compromising your values. Get ready to bake, share, and enjoy! #VeganRecipes #MexicanWeddingCakes #PlantBasedTreats https://www.catsvegankitchen.com/the-bestveganrecipes-1/salsaverderecipe monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/b652a3a6-b674-4ca5-81f1-b7390dffe7b7/B5E91E49-9B5A-4044-9834-B0177DB3A00F_1_105_c.jpg Easy and Delicious Vegan Recipes - Salsa Verde Recipe-Tomatillo Salsa - I started working with tomatillos when a family member was diagnosed with colon cancer. Tomatillos are not only rich in vitamins that reduce inflammation but in one study they were shown to actually kill colon cancer cells. This salsa verde, bursting with zingy flavors, is a perfect healthy vegan snack that you can serve at your next party. No party? Drizzle it over grilled veggies, dunk your tortilla chips, or use it as a versatile dressing for your favorite latin inspired dishes. Try it on my calabacitas recipe or add to my guacamole and black bean wraps. Bursting with antioxidants and nutrients, this vegan salsa verde is a snack you can feel good about. https://www.catsvegankitchen.com/the-bestveganrecipes-1/calabacitasrecipe monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/a2b29b83-95c8-4ec2-8797-71c2f3735ba5/AE5CA5B1-3C0F-47E7-8631-137C381C4FB7_1_105_c.jpg Easy and Delicious Vegan Recipes - New Mexican Calabacitas - I learned to make this delicious Mexican inspired squash and zucchini recipe when I was living in Albuquerque New Mexico. This recipe incorporates the vibrant flavors of Hatch green chiles which give it is distinctive flavor. This traditional dish is bursting with fresh flavors, making it an easy “go to” recipe for those following a plant based or vegan diet. Calabacitas is a flavorful medley of tender squash such as zucchini and yellow squash, sautéed with onions, garlic, and exquisitely charred Hatch green chiles. This combination creates a rich and aromatic dish that can be enjoyed as a side or a main course. With its perfect balance of flavors and wholesome ingredients, Calabacitas is a must-try for anyone seeking a taste of authentic Mexican cuisine. https://www.catsvegankitchen.com/the-bestveganrecipes-1/veganfajitas monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/94513956-683e-4e4d-a97f-874ddd5d31e3/17A683BE-A281-4669-8885-8B5B30DAA572_1_105_c.jpeg Easy and Delicious Vegan Recipes - Vegan Fajitas - This vegan seitan fajita recipe is packed with flavor and nutrients that will leave you satisfied and wanting more. Seitan, a protein-rich meat substitute made from wheat gluten, takes center stage in this dish. Seasoned with a combination of zesty spices like cumin, chili powder, garlic and oregano, these seitan fajitas are bursting with smoky and savory goodness. Loaded with colorful bell peppers and onions these fajitas are not only visually appealing but also provide a variety of essential vitamins and minerals and make a great and easy healthy plant based high protein dinner. Serve these mouthwatering fajitas with warm tortillas and a side of guacamole and vegan sour cream for an easy and satisfying dinner. Alternatively check out my easy steps to turn these into a transportable appetizer or tailgating food. They can be transformed into incredible vegan quesadillas in one easy step! https://www.catsvegankitchen.com/the-bestveganrecipes-1/lowsugargranolaveganrecipe monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/1694752884615-LY2HRJMPCQZQKVI28JEU/image-asset.jpeg Easy and Delicious Vegan Recipes - How to Make Granola! Try this Healthy and Easy Granola Recipe Now - Welcome to Cat's Vegan Kitchen, where I love to bring you delicious plant-based recipes! If you're in search of a scrumptious vegan granola recipe, you've come to the right place. There are three reasons you need to try this recipe! First of all you can control the amount of sugar, secondly it will reduce your single use plastic, and finally this recipe will save you money! My vegan and gluten free granola is made with wholesome and nutritious ingredients, perfect for those following a plant-based lifestyle. Packed with a variety of oats, nuts, and dried fruits, this vegan granola recipe is not only a flavorful breakfast option but also a great snack throughout the day. Whether you're new to veganism or looking to try something different, my vegan granola recipe is a must-try for anyone seeking a healthy, cruelty-free, eco-friendly alternative that will save you money. https://www.catsvegankitchen.com/the-bestveganrecipes-1/blackbeanrecipewrap monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/88a8ec4c-500b-42e6-8aaf-990551d60dcf/IMG_3360.jpg Easy and Delicious Vegan Recipes - Black Bean and Guacamole Wraps - I created these black bean and guacamole wraps one day when I was headed to the beach with my friends and wanted something delicious, filling, and easy to transport. These scrumptious wraps are packed with protein-rich black beans and creamy, homemade guacamole, making them a perfect option for those choosing a whole foods plant-based diet. Plus, they are incredibly versatile, making them a great option for lunch on-the-go or a quick and easy dinner. This easy recipe is great for people who don’t want to sacrifice their health just because they are busy. Give these vegan black bean and guacamole wraps a try today and let me know what you think in the comments! https://www.catsvegankitchen.com/the-bestveganrecipes-1/simpleguacamolerecipe monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/9acb2bda-b338-49c9-a57f-7b3de5d66f4a/DC09E9A9-7F77-4F5A-842F-D2C6C0F9A7B2_1_105_c.jpg Easy and Delicious Vegan Recipes - Simple Guacamole Recipe - Easy Mouthwatering Vegan Guacamole Recipe Looking for a simple vegan guacamole recipe that will blow your taste buds away? Look no further! My vegan guacamole recipe is not only delicious, but so easy that I call it “Lazy Girl Guacamole”. Made with fresh avocados, this guacamole is a crowd-pleaser, whether you're vegan or not. It is also gluten-free making it a versatile appetizer for parties. Whip up a batch in just five minutes -and let's get dippin'! https://www.catsvegankitchen.com/the-bestveganrecipes-1/veganbasilpesto monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/8015175b-a6c4-42fc-8873-0c28df20ba4a/881A0ADB-B466-4AD6-AE64-BFDF507D0429_1_105_c.jpg Easy and Delicious Vegan Recipes - 5 Minute Delicious Vegan Pesto Recipe - The Absolute BEST Vegan Pesto Recipe Vegan Pesto with a Protein Twist The vibrant flavors of this delicious and easy vegan pesto recipe will satisfy even the pickiest eaters. Prepared using a handful of simple ingredients, this pesto will make it easy to make a restaurant quality dish in only a few short minutes. For a protein-packed variation, I will show you how to serve this my favorite way by adding in tofu to elevate the nutritional value. Even professed tofu haters will enjoy this variation. https://www.catsvegankitchen.com/the-bestveganrecipes-1/veganudonnoodles monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/16b3fee7-4ba6-45d3-b57e-00cf97df72f8/Noodles+picture+.jpg Easy and Delicious Vegan Recipes - Quick Vegetarian Japanese Udon Noodles Recipe At Cat's Vegan Kitchen, we believe that just because your busy doesn’t mean you you have to sacrifice your health. Drawing inspiration from Japanese cuisine, this easy to make dish combines the nutty goodness of buckwheat soba noodles with an array of nutrient dense vegetables and edamame. A simple savory sauce, crafted from a blend of tamari, sesame oil, and garlic, enhances the flavors of the vegetables and noodles. Topped with a sprinkle of toasted sesame seeds and spring onions, this dish not only provides a high protein and satisfying meal, but is a family friendly vegetarian recipe that everyone will love - whether or not they eat a plant-based diet. https://www.catsvegankitchen.com/the-bestveganrecipes-1/yellowsquashrecipevegan monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/30077199-d1cf-4716-8029-b2151bfa0c8f/Yellow+Squash+Recipe Easy and Delicious Vegan Recipes - Fabulous Yellow Squash Recipe - A Heart Healthy Middle Eastern Recipe Lebanese cuisine is renowned for its flavorsome and healthful dishes, and this traditional yellow squash recipe is no exception. This vegan delight manages to pack a punch with both protein and heart-healthy ingredients. Bursting with vibrant colors, the dish embraces yellow squash as the star ingredient, highlighting its tender texture and earthy flavor. Sautéed to perfection in a fragrant blend of olive oil, onions, and spices the squash is then cooked with tomatoes and plant-based protein in the form of chickpeas, seitan or the plant based meat of your choosing. This traditional Arabic Food epitomizes a harmonious combination of taste, nutrition, and cruelty-free goodness. https://www.catsvegankitchen.com/the-bestveganrecipes-1/thebestveganappetizerrecipe monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/e43c7d0a-adf9-4693-b97c-a8047a1ffe26/Delicious+Vegan+Dip+Recipe.jpg Easy and Delicious Vegan Recipes - Vegan Awesome Sauce - Easy, Healthy Appetizer and Snack Recipe If you're looking for a delicious and easy-to-make vegan and gluten-free snack, look no further than this mouthwatering vegetable dip. Packed with vibrant flavors and wholesome ingredients, this dip is a perfect accompaniment to your favorite veggie sticks or crackers. This dip is almond based making it a healthier alternative to most store bought dips. As a bonus, making this dip at home takes only a few minutes, saves money, and eliminates single use plastic, making this an eco-friendly food. This dip is creamy and zesty and your guests will devour it. You can also use this as a great vegan sandwich spread or homemade vegan sauce or dressing. Serve it at your next gathering this healthy snack recipe is a crowd-pleaser that everyone will adore. https://www.catsvegankitchen.com/the-bestveganrecipes-1/veganpizzapestopizza monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/80d336a7-5261-45e2-8faa-b1a1676e9968/7DAFC362-28A2-41DB-9C10-AF72361B0B44_1_105_c.jpg Easy and Delicious Vegan Recipes - Easy Homemade Pizza- Incredible Vegan Pesto Pizza with Sun Dried Tomatoes - Would you believe me if I told you that anyone can make delicious homemade pizza? This vegan pesto pizza is delicious and can be made in under 30 minutes! All of these ingredients for this special vegan comfort food can be found in one store- Trader Joe’s. If you don’t have a TJ’s in your area- no worries- you can find these ingredients in any store and can whip this up in no time. Not vegan- no problem- everyone will love this incredible vegetarian pizza! https://www.catsvegankitchen.com/the-bestveganrecipes-1/veganeasypotatosaladrecipe monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/e60da8ed-8c51-4237-84e8-be209ea373a3/5E3842DF-65A9-4B98-BC71-D3F2B1B0B6D0_1_105_c.jpg Easy and Delicious Vegan Recipes - Easy Potato Salad Recipe- Vegan No Mayo Potato Salad - This authentic Lebanese Potato Salad is a great vegan party or picnic idea. It is made with lemon, olive oil, and herbs, and is a no-mayo potato salad recipe. This fresh, delicious, heart healthy Mediteranean salad recipe will be a huge hit at any party you bring it to- Enjoy! https://www.catsvegankitchen.com/the-bestveganrecipes-1/blog-post-sloppyjoes monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/3e8bfea3-cf4e-4f4e-a3f8-abd4695fed2e/E59E98CC-1E81-4420-B067-AA45F3C43791_1_105_c.jpg Easy and Delicious Vegan Recipes - Vegan Sloppy Joes! Easy Tempeh Recipe- Low Fat and High Protein - Think you don’t like Tempeh- try this recipe! I have been making these vegan sloppy Joes for 30 years and they are always a hit. This tempeh recipe is a super easy fast recipe that can be whipped up even after a busy day at work. You don’t have to sacrifice your health just because your are busy! This recipe is low fat and high protein, kids will gobble these up and so will adults. https://www.catsvegankitchen.com/the-bestveganrecipes-1/blog-post-greenjuice monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/a4c250e9-887e-40c1-ac65-9737a3c44cfe/IMG_2469.jpg Easy and Delicious Vegan Recipes - Healthy Green Juice Recipe - Great Taste, Saves Money, Reduce Single Use Plastic! - I drink this green juice or some variation of it every day. This tasty green smoothie has anti-cancer properties, protects eye health, and will boost your energy levels. Not only that it saves money as it is a fraction of the cost of store bough smoothies and eliminates single use plastics. Vegetarians are often looking for ways to add more iron into their diets and the greens in this recipe provide iron while the citrus helps you absorb the iron. https://www.catsvegankitchen.com/the-bestveganrecipes-1/blog-post-lentiltacos monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/7bb198da-1912-4ff0-a818-817cfe7fb7bc/BDEED255-B43F-4C76-93D0-CC0E721656B8.jpeg Easy and Delicious Vegan Recipes - Vegan Lentil Tacos - High Protein and Iron Rich Vegan Dinner! - I first discovered these vegan tacos at one of my favorite restaurants in my hometown of Buffalo, NY - Amy’s Place. At Amy’s these are called Pitacos because they are served in a pita. This is my version of Amy’s Lentil Tacos, and they are an incredibly easy, kid-friendly, and super nutritious plant based recipe. Vegans are often looking for ways to add more iron and protein into their diets and this is a fun and delicious way to do that. https://www.catsvegankitchen.com/the-bestveganrecipes-1/vegancaesar monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/6be905f8-6fd1-4fb4-9b76-54da28c69014/IMG_2456.jpg Easy and Delicious Vegan Recipes - Vegan Caesar Salad - High Protein and So Delicious! - This incredible and easy vegan Caesar salad is guaranteed to be a hit at any party or potluck you bring it to. It makes a great side dish, lunch, or appetizer. The addition of vegan “chicken” makes it high in protein. Try it out. you won’t be disappointed! https://www.catsvegankitchen.com/the-bestveganrecipes-1/vegankibbeh monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/9ee84f69-1b9c-4872-8c88-ce6a1d98875a/3FACFA82-BBEA-4348-B4AC-60DB42968DE2.jpeg Easy and Delicious Vegan Recipes - Kibbeh - The National Dish of Lebanon - Vegan Kibbeh - Kibbeh is the national dish of Lebanon. This plant-based version is packed with protein and has NO cholesterol and half the fat of the traditional lamb based version Authentic Kibbeh- Veganized! https://www.catsvegankitchen.com/the-bestveganrecipes-1/blog-post-chickpeasandgreens monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/eb75f97d-858f-4bfa-b35d-a153436e9181/IMG_2238.jpg Easy and Delicious Vegan Recipes - Chickpeas and Greens- Loaded with Protein, Iron, and Calcium - This is one of my go to dishes when I come home from work exhausted and starving. This plant-based powerhouse can be whipped up in 20 minutes and is a great source of protein, calcium and iron. The best part is you can eat an entire bowl of it because it is low fat / low calorie and high in fiber so super filling. https://www.catsvegankitchen.com/the-bestveganrecipes-1/blog-post-veganchocolatecupcakes monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/b2506e2e-de87-440b-bf2d-74a4f246587f/cupcake+small+.jpg Easy and Delicious Vegan Recipes - Vegan Chocolate Cupcakes - These vegan cupcakes are so amazing no one will believe that they are vegan. The recipe is incredibly simple and can be made in one bowl. They turn out fluffy and moist! This recipe can also be adjusted to make a vegan chocolate cake instead. https://www.catsvegankitchen.com/the-bestveganrecipes-1/blog-post-vegancashewgravy monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/783e9bf9-767f-448d-84f7-001f83133705/153108FA-0C1A-41AE-AF88-7EAC2DC835C4.jpg Easy and Delicious Vegan Recipes - Cashew Gravy - Plant-based, Vegan, Gluten-free - This incredible gravy is easy to make and delicious enough to satisfy even the pickiest eaters. Made with only 7 ingredients, including spices, it can be whipped up in minutes. This is a great substitute on Thanksgiving and other holidays, but can also be served on veggies, tofu, and even pasta or rice. https://www.catsvegankitchen.com/the-bestveganrecipes-1/blog-post-veganparmesan monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/5a10aecf-8d38-4915-9200-062366bdc88a/vegan+parm+edited+.jpg Easy and Delicious Vegan Recipes - Vegan Parmesan - This delicious vegan parmesan cheese can be made in batches and stored in the refrigerator. It is a great source of vitamin b12 due to the nutritional yeast and contains healthy fats and protein from the cashews. I like it on pasta, veggies, just about anything! Try this on top of Rabia’s Pasta. https://www.catsvegankitchen.com/the-bestveganrecipes-1/popcorn monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/2d8a111f-3115-43d9-a876-c9668cb40668/044C2241-F59A-41DF-A837-43444812E873_1_201_a.jpeg Easy and Delicious Vegan Recipes - Hippy Popcorn! Popcorn with Nutritional Yeast and Tamari - Make it stand out Heart Healthy and Rich in b12 https://www.catsvegankitchen.com/the-bestveganrecipes-1/meatlesspastarecipe monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/1679973988425-WFZEZYOBUY9BA00CL4MZ/rabia+5+.jpg Easy and Delicious Vegan Recipes - Pasta with Tofu and Veggies -High Protein & Heart Healthy - This delicious meatless pasta recipe combines hearty whole grain pasta with protein-rich tofu for an recipe easy vegan meal idea that can be whipped up in about 20 minutes making it a perfect quick and healthy vegan dinner for any weeknight. This simple protein rich pasta can be made in batches and eaten throughout the week making it a great vegan meal prep. It is also a great source of vitamin b12 due to the nutritional yeast and is one of my husband’s favorites, it is filling, comforting and delicious. Enjoy! https://www.catsvegankitchen.com/the-bestveganrecipes-1/lebaneselentilsmujudara monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/30696bad-10a8-43f0-93e4-07307ad2cad4/5B724484-947B-4962-A10C-757AA4EC2AF8_1_105_c.jpg Easy and Delicious Vegan Recipes - Mujadara - Authentic Lebanese Lentils and Rice - Packed with protein and iron this easy to make dish can is a great vegan starter dish. Look for the modification at the end to add an extra boost of calcium. https://www.catsvegankitchen.com/the-bestveganrecipes-1/veganenergyballs monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/5ec3bc22-af83-4520-8ffc-7378bc936dd1/Emmy+balls+3.jpg Easy and Delicious Vegan Recipes - 5 minute No Bake Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catsvegankitchen.com/the-bestveganrecipes-1/sevenlayerdip monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/fcfaadc0-2b83-4526-a9c0-6b4c5e040a40/7+layer+thumb+.jpg Easy and Delicious Vegan Recipes - Vegan Seven Layer Dip This delicious vegan, gluten free, and super easy taco dip recipe can be made in 10 minutes. This is a great party dip or vegan/gluten free appetizer. I https://www.catsvegankitchen.com/the-bestveganrecipes-1/tabouli monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/06659122-b620-4636-a0ea-7b68041423fb/DFF3EBDF-D6C8-40D8-AE08-F93FC95FB159_1_105_c.jpg Easy and Delicious Vegan Recipes - Authentic Lebanese Tabouli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catsvegankitchen.com/the-bestveganrecipes-1/hummus monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/54c82529-a17c-4e51-bdf0-f33e86ea47e2/hummus-with-tahini-2355351-15_preview-5af9c9a5c5542e00361bdc0d.jpeg Easy and Delicious Vegan Recipes - Authentic Lebanese Hummus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catsvegankitchen.com/the-bestveganrecipes-1/category/Sweets+and+Treats monthly 0.5 https://www.catsvegankitchen.com/the-bestveganrecipes-1/category/Lebanese+Recipes monthly 0.5 https://www.catsvegankitchen.com/plantbaseddietandhealth daily 0.75 2024-12-11 https://www.catsvegankitchen.com/plantbaseddietandhealth/thebestfruitstoeatdaily monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/1733895308995-NE07O2ZV9OV0JPYVYX0J/unsplash-image-YUg5RwlnMKc.jpg Learn how a plant based diet affects your health and the environment - Fruit! Nature’s Candy, A Healthy and Sweet Treat - I love to say that fruit is “nature’s candy.” Sweet, delicious, and packed with essential vitamins, minerals, fiber, and antioxidants, eating fruit as a snack is one of the healthiest habits you can adopt. In one study researchers followed over 400,000 participants for seven years and concluded that a higher daily intake of fruit can decrease the risk of dying from heart disease by 27 percent and a stroke by 40 percent. More recently a meta-analysis of nutritional studies found that diets high in whole fruits like apples, blueberries, and grapefruits are associated with a decreased risk in type-2 diabetes. https://www.catsvegankitchen.com/plantbaseddietandhealth/type2diabetesandplantbaseddiet-c4gwz monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/5a10aecf-8d38-4915-9200-062366bdc88a/vegan+parm+edited+.jpg Learn how a plant based diet affects your health and the environment - Nutritional Yeast Benefits & B12 in a Vegan Diet - Protein Rich Vegan Parmesan Cheese Made with Nutritional Yeast Get the Recipe HERE https://www.catsvegankitchen.com/plantbaseddietandhealth/type2diabetesandplantbaseddiet monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/86394aa0-69f5-44ef-9c05-2bf108eb33bd/unsplash-image-4Q_xlBOaCso.jpg Learn how a plant based diet affects your health and the environment - The Power of a Plant-Based Diet in Managing Type 2 Diabetes  - It seems everyone knows someone with type 2 diabetes, which is no surprise as instances of type 2 diabetes have been growing globally for two decades. What many people don’t understand is that type 2 diabetes (not to be confused with type 1) is largely attributed to sedentary lifestyles and unhealthy dietary choices. So, luckily, this chronic and serious illness can be managed and even reversed through simple lifestyle changes. *Don’t just take my word for this! My expert sources are always linked - and always peer-reviewed. https://www.catsvegankitchen.com/plantbaseddietandhealth/goodcarbsbadcarbs monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/1683090592656-CWOQP2955CCQOYJDWLBQ/unsplash-image-rsWZ-P9FbQ4.jpg Learn how a plant based diet affects your health and the environment - Carbohydrates: Friend or Foe? - Carbohydrates - Yay or Nay? Of all the bad nutritional advice I see, my biggest pet peeve is how carbohydrates have been demonized in our culture. What isn’t promoted in the mainstream media is how scientific studies show that people who eat carbohydrate-rich diets - especially those with plenty of beans, whole grains, fruits, and vegetables - have a lower risk for heart disease, type-2 diabetes, and obesity*. *Don’t just take my word for this! My expert sources are always linked - and always peer-reviewed. https://www.catsvegankitchen.com/plantbaseddietandhealth/healthblog1-z2c9w monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/1682195762808-G4THF7QABIEHYRU4JB3B/unsplash-image-TknRspuNTJs.jpg Learn how a plant based diet affects your health and the environment - Earth Day is Every Day - Earth Day is every day - This is what I tell my Environmental Science students. Still, it is great to see groups of people stepping up on Earth Day 2023 to spread awareness, host cleanups, and hold zero waste events; I even saw a reduce, reuse, recycle free-sale in my neighborhood. It still always surprises me how little people know about how our diet affects Earth. In fact, the International Panel on Climate Change has found that 1/3 of all greenhouse gasses are due to the food we consume and animal-based foods are associated with the highest greenhouse gas emissions. You can read all about that here: Food and Climate Change https://www.catsvegankitchen.com/plantbaseddietandhealth/healthblog1 monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/bcf4f523-1cc2-42f5-8ebe-cf9a5c079fc1/unsplash-image-gv3VWXwKrrA.jpg Learn how a plant based diet affects your health and the environment - Can a Plant-Based Diet Save Your Life? - Would you believe me if I told you the top causes of illness and death could be prevented by what you eat? Plant-based diets have become increasingly popular in recent years due to numerous health benefits including decreasing your risk of heart disease, diabetes, and even certain cancers. https://www.catsvegankitchen.com/plantbaseddietandhealth/blog-post-title-four-wznhs monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/04ee8f60-5738-44f4-aedb-ecaef4248dcf/Deforest+Amazon+Matt+Zimmerman.jpg Learn how a plant based diet affects your health and the environment - Plant-Based is Planet Friendly - Make it stand out Deforestation in the Amazon for Cattle Ranching - Photo Credit Matt Zimmerman https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/1674712012999-XPU8BO8GI4RDEUL8WWNA/5120831426_7c1f9adcc9_h.jpg Learn how a plant based diet affects your health and the environment - Plant-Based is Planet Friendly https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/1674712846915-Q718D486FHCOHAT9H44A/5120227633_bb2730086d_w.jpg Learn how a plant based diet affects your health and the environment - Plant-Based is Planet Friendly https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/1674712902902-U4YZZY0ATU1DMWBO7LV5/5120831376_5ebea6399e_w.jpg Learn how a plant based diet affects your health and the environment - Plant-Based is Planet Friendly https://www.catsvegankitchen.com/home daily 1.0 2025-07-26 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/24f50b9d-f547-4c28-b730-59885531536e/Website+Header+3.jpg https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/1665722158267-9O9KSQEYRG7UE698Q891/unsplash-image-1SPu0KT-Ejg.jpg https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/9c22c935-50e7-4b08-a685-56beeabb27c0/Website+YouTube+Image.jpg https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/1665865407771-IJUDES5XYH0Q3HY4MUQT/unsplash-image-TRhGEGdw-YY.jpg https://www.catsvegankitchen.com/about daily 0.75 2023-04-10 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/47bcc142-6d23-496e-97e1-809d65c09151/Untitled+design.jpg https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/b22c1a96-dc1a-466f-813a-6182393a501e/IMG_0802.jpg https://www.catsvegankitchen.com/new-page-1 daily 0.75 2023-04-04 https://images.squarespace-cdn.com/content/v1/63293bd73fdbbf636f72ca07/1680635676451-3GAK2QWIUXPZ2R1TR7QF/unsplash-image-Qc2ePRQhV5c.jpg https://www.catsvegankitchen.com/sweets-and-treats daily 0.75 2025-03-21 https://www.catsvegankitchen.com/lebanese-recipes daily 0.75 2025-03-21 https://www.catsvegankitchen.com/privacy-policy-1 daily 0.75 2023-04-05 https://www.catsvegankitchen.com/newsletter daily 0.75 2024-12-19 https://www.catsvegankitchen.com/veganrecipesindex daily 0.75 2026-03-09